What is Self-Help?

Self help creates a space either in reality or online where you can learn what your vagina and cervix look like throughout your normal cycle. This can be done alone and in groups, where women can share information about our bodies and healthcare in a non-judgmental, caring way.

Self-Help gives you the knowledge and confidence to know what’s normal for you, what is out of the ordinary, and the confidence to choose what to do and when.

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