Your Health In Your Hands

Self Help and how Carol Downer's cervix started the national movement. Why Self Help is so important in an environment of increasing hostility toward women's rights. You can do a self exam alone or in group in order to understand what your body is telling you.

Visit our Books & Articles section where we have free and for sale books, articles, pdfs and video.

Our resources section is intended as a living list that will grow over time, and offers you current information on how to connect with other women, groups, and health centers in your area, nationwide, and internationally.

Visit Our FAQ Section.

Clear and inclusive language is essential to our mutual understanding and our collective efforts toward liberation. Visit our ever expanding glossary to clarify any terms you don’t understand or would like to read our particular perspective on.